Somatic Movement is a unique class with an emphasis on the contacting and releasing of particular muscles. Each movement is very gentle and we focus on creating deep awareness in your body, guided through each movement you start to create more space in your body and ease tension. Somatic Movement can help anyone recovering from an injury, those who sit for long periods at work, mothers with young children, along with runners, yoga practitioners, cyclists, walkers, or anyone who experiences back pain.
After 2 hours you will leave the workshop with less pain and physical tension, feeling relaxed in your body and mind.
Workshops run throughout the year. Check the home page for the next date.